Drinks
Kvass: carbohydrate content
Typical portion
1 glass (≈250 ml)
Carbs
≈13gestimate
10–18 gEffect on glucose
raises quickly
Why it affects your glucose
Liquid sugar with no fibre — absorbed very fast. On normal days choose water or unsweetened tea.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal