Sides and others
Beans (boiled): carbohydrate content
Typical portion
1 cup (≈150 g)
Carbs
≈34gestimate
30–36 g · 22.8 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Legumes are rich in protein and fibre — they contain carbs but raise glucose slowly.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 22.8 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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