Fruit
Plums: carbohydrate content
Typical portion
3 plums (≈200 g)
Carbs
≈23gestimate
20–25 g · 11.4 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
High in fibre with a low glycaemic index — glucose rises slowly. Stick to one portion.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 11.4 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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