Drinks
Coffee (no sugar): carbohydrate content
Typical portion
1 cup
Carbs
≈0gestimate
0–1 gEffect on glucose
raises slowly
Why it affects your glucose
Black coffee does not raise glucose. Count milk and sugar separately.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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