Dairy
Cottage cheese: carbohydrate content
Typical portion
100 g
Carbs
≈4gestimate
3–5 g · 3.4 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Rich in protein, low in carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal