Main dishes
Jiz (fried meat): carbohydrate content
Typical portion
1 serving (≈200 g)
Carbs
≈2gestimate
0–5 gEffect on glucose
raises slowly
Why it affects your glucose
Meat, fish and eggs have almost no carbs — they barely raise glucose. Count the bread and sides.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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