Main dishes
Cabbage rolls: carbohydrate content
Typical portion
2 pieces (≈250 g)
Carbs
≈20gestimate
15–28 gEffect on glucose
moderate
Why it affects your glucose
Cabbage and meat are low in carbs; most come from the rice.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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