Fruit
Mandarins: carbohydrate content
Typical portion
2 mandarins (≈150 g)
Carbs
≈20gestimate
18–22 g · 13.3 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
High in fibre with a low glycaemic index — glucose rises slowly. Stick to one portion.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 13.3 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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