Main dishes
Moshkichiri (mung bean & rice): carbohydrate content
Typical portion
1 bowl (≈300 g)
Carbs
≈55gestimate
45–65 g · 18 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Mung beans are rich in protein and fibre, which softens the effect of rice a little.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari): mosh + guruch
This table is for information. Plan your diet with a doctor or dietitian.
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