Sweets
Navvot (rock sugar): carbohydrate content
Typical portion
1 piece (≈10 g)
Carbs
≈10gestimate
9–10 g · 100 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Pure sugar. Each piece in your tea ≈ 10 g of carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal