Main dishes
Norin: carbohydrate content
Typical portion
1 plate (≈250 g)
Carbs
≈40gestimate
30–50 g · 16 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Thinly cut dough with meat. The dough share is large, so carbs are moderate to high.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari): ingichka xamir ~60%
This table is for information. Plan your diet with a doctor or dietitian.
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