Sides and others
Olivier salad: carbohydrate content
Typical portion
1 plate (≈150 g)
Carbs
≈15gestimate
12–20 gEffect on glucose
moderate
Why it affects your glucose
Potato, carrot and peas give moderate carbs; mayonnaise adds fat.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal