Sweets
Biscuits: carbohydrate content
Typical portion
3 pieces (≈30 g)
Carbs
≈20gestimate
18–22 g · 68 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Small, but carb-dense.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal