Sides and others
Pumpkin (baked): carbohydrate content
Typical portion
1 serving (≈150 g)
Carbs
≈12gestimate
7–16 gEffect on glucose
moderate
Why it affects your glucose
Low in carbs, high in fibre — fill half your plate with vegetables like this.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: 5–10 g/100 g (navga qarab)
This table is for information. Plan your diet with a doctor or dietitian.
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