Main dishes
Kazan kabob: carbohydrate content
Typical portion
1 serving (≈300 g)
Carbs
≈45gestimate
35–55 g · 15 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
The meat has no carbs, but potatoes fried in fat raise glucose noticeably.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): qovurilgan kartoshka ~160 g
This table is for information. Plan your diet with a doctor or dietitian.
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