Fruit
Dried apricots: carbohydrate content
Typical portion
5 pieces (≈35 g)
Carbs
≈22gestimate
20–24 g · 62.6 g per 100 gEffect on glucose
moderate
Why it affects your glucose
With the water removed, even a few pieces are carb-dense.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 62.6 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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