Fruit
Grapes: carbohydrate content
Typical portion
1 cup (≈150 g)
Carbs
≈27gestimate
24–30 g · 18.1 g per 100 gEffect on glucose
moderate
Why it affects your glucose
High in fruit sugar. Better eaten separately and in small amounts, not right after a meal.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 18.1 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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