Fruit
Pineapple: carbohydrate content
Typical portion
1 cup (≈165 g)
Carbs
≈22gestimate
20–24 g · 13.1 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Raises glucose moderately fast; canned pineapple in syrup has even more.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 13.1 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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