Sweets
Honey: carbohydrate content
Typical portion
1 tablespoon (≈21 g)
Carbs
≈17gestimate
16–18 g · 82 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Fast carbohydrate. When glucose is low, 1 tablespoon of honey gives about 15 g.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 82 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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