Main dishes
Fried fish: carbohydrate content
Typical portion
1 serving (≈150 g)
Carbs
≈8gestimate
3–12 gEffect on glucose
raises slowly
Why it affects your glucose
Fish has no carbs; a little comes from the flour coating. Boiled or baked is better.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: unga belanganda
This table is for information. Plan your diet with a doctor or dietitian.
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