Fruit
Banana: carbohydrate content
Typical portion
1 medium (≈120 g)
Carbs
≈27gestimate
24–30 g · 22.8 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Ripe bananas raise glucose faster. Half a banana is a fine snack.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 22.8 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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