Main dishes
Burger: carbohydrate content
Typical portion
1 burger (≈150 g)
Carbs
≈35gestimate
28–45 gEffect on glucose
raises quickly
Why it affects your glucose
The white bun is the main carb source. With a sweet drink it becomes a lot.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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