Drinks
Tea (no sugar): carbohydrate content
Typical portion
1 cup
Carbs
≈0gestimate
0–0 gEffect on glucose
raises slowly
Why it affects your glucose
Unsweetened tea does not raise glucose — the best drink.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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