Main dishes
Dimlama (stew): carbohydrate content
Typical portion
1 bowl (≈400 g)
Carbs
≈35gestimate
25–45 g · 9 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Lots of vegetables; most carbs come from potatoes. Fibre from cabbage and peppers slows the rise.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): kartoshka, sabzi, karam, piyoz
This table is for information. Plan your diet with a doctor or dietitian.
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