Main dishes
Dolma (vine leaves): carbohydrate content
Typical portion
6 pieces (≈180 g)
Carbs
≈20gestimate
15–28 gEffect on glucose
moderate
Why it affects your glucose
The carbs come from the rice inside. Eating it with yogurt softens the effect.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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