Sides and others
French fries: carbohydrate content
Typical portion
1 medium serving (≈150 g)
Carbs
≈60gestimate
50–65 g · 41 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Lots of fat and starch — glucose may stay high for a long time.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 41.4 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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