Drinks
Sweet soda: carbohydrate content
Typical portion
1 can (330 ml)
Carbs
≈35gestimate
33–37 g · 10.6 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Liquid sugar — the fastest to raise glucose. Diet versions have no carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 10.6 g/100 ml
This table is for information. Plan your diet with a doctor or dietitian.
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