Bread and dough
Fried pirozhki (gumma): carbohydrate content
Typical portion
1 piece (≈90 g)
Carbs
≈30gestimate
25–36 g · 33 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
White-flour dough fried in oil — raises glucose quickly and is high in calories.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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