Sides and others
White rice (cooked): carbohydrate content
Typical portion
1 cup (≈160 g)
Carbs
≈45gestimate
40–50 g · 28.2 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
White rice digests fast. Eating it with vegetables and protein softens the rise.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 28.2 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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