Sweets
Halva: carbohydrate content
Typical portion
50 g (2 pieces)
Carbs
≈28gestimate
25–32 g · 55 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Sugar plus sesame or sunflower paste. Even a small piece is high in carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: halavah ~55–60 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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