Main dishes
Hasip (rice and meat sausage): carbohydrate content
Typical portion
100 g
Carbs
≈12gestimate
8–18 gEffect on glucose
moderate
Why it affects your glucose
It is filled with rice, so it gives a moderate amount of carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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