Sweets
Holvaytar (flour halva): carbohydrate content
Typical portion
1 small bowl (≈100 g)
Carbs
≈35gestimate
25–45 gEffect on glucose
raises quickly
Why it affects your glucose
Flour, fat and sugar — very high in carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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