Main dishes
Liver kebab: carbohydrate content
Typical portion
2 skewers (≈150 g)
Carbs
≈5gestimate
2–7 gEffect on glucose
raises slowly
Why it affects your glucose
Liver has a little carbohydrate (glycogen) but barely raises glucose.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: jigar 2–4 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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