Sides and others
Oatmeal (with water): carbohydrate content
Typical portion
1 bowl (≈250 g)
Carbs
≈30gestimate
25–35 g · 12 g per 100 gEffect on glucose
moderate
Why it affects your glucose
High in fibre — slower rise. Add nuts or fruit instead of sugar.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 12 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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