Dairy
Kefir: carbohydrate content
Typical portion
1 glass (≈250 ml)
Carbs
≈10gestimate
8–12 g · 4 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Plain kefir raises glucose little. Sweet fruit versions contain much more sugar.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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