Drinks
Kompot (home-made fruit drink): carbohydrate content
Typical portion
1 glass (≈250 ml)
Carbs
≈20gestimate
12–30 gEffect on glucose
raises quickly
Why it affects your glucose
Liquid sugar with no fibre — absorbed very fast. On normal days choose water or unsweetened tea.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari): shakar miqdoriga bog‘liq
This table is for information. Plan your diet with a doctor or dietitian.
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