Main dishes
Cutlets: carbohydrate content
Typical portion
2 pieces (≈150 g)
Carbs
≈15gestimate
10–20 gEffect on glucose
moderate
Why it affects your glucose
Bread or potato is added to the mince, so there are some carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): non qo‘shiladi
This table is for information. Plan your diet with a doctor or dietitian.
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