Main dishes
Lagman: carbohydrate content
Typical portion
1 bowl (≈450 g)
Carbs
≈62gestimate
50–75 g · 14 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Most of the carbs come from wheat noodles. They digest more slowly than rice, but the portion is large, so the total is high.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): qo‘l lag‘mon xamiri ~200 g, sabzavotlar
This table is for information. Plan your diet with a doctor or dietitian.
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