Sides and others
Pasta (cooked): carbohydrate content
Typical portion
1 plate (≈200 g)
Carbs
≈62gestimate
55–68 g · 31 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Slower than rice, but a large portion still adds up to a lot of carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 30.9 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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