Sides and others
Corn on the cob: carbohydrate content
Typical portion
1 cob (≈100 g kernels)
Carbs
≈21gestimate
19–25 g · 21 g per 100 gEffect on glucose
moderate
Why it affects your glucose
A starchy vegetable — one cob is more than half a piece of non.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 21 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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