Soups
Mastava (rice soup): carbohydrate content
Typical portion
1 bowl (≈400 g)
Carbs
≈32gestimate
25–40 g · 8 g per 100 gEffect on glucose
moderate
Why it affects your glucose
It has rice and potato — slightly more carbs than shurpa.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): guruch ~60 g pishgan, kartoshka
This table is for information. Plan your diet with a doctor or dietitian.
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