Dairy
Fruit yogurt: carbohydrate content
Typical portion
1 pot (≈125 g)
Carbs
≈19gestimate
15–22 gEffect on glucose
moderate
Why it affects your glucose
Has added sugar — far more carbs than plain qatiq. Choose plain yogurt.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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