Soups
Moshkhorda (mung bean soup): carbohydrate content
Typical portion
1 bowl (≈400 g)
Carbs
≈40gestimate
30–50 g · 10 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Mung-bean fibre makes glucose rise slowly, but rice and potato add to the total.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Retsept hisobi (USDA masalliq qiymatlari): mosh, guruch, kartoshka
This table is for information. Plan your diet with a doctor or dietitian.
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