Bread and dough
Non (Uzbek flatbread): carbohydrate content
Typical portion
1 piece — a quarter of a non (≈70 g)
Carbs
≈35gestimate
30–40 g · 50 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Made from white flour — digests fast and raises glucose quickly. A whole non is about 4 pieces, ≈140 g carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: oq bug‘doy noni 49 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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