Fruit
Apple: carbohydrate content
Typical portion
1 medium (≈180 g)
Carbs
≈25gestimate
22–28 g · 13.8 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
High in fibre, raises glucose slowly. Best eaten with the skin.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 13.8 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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