Fruit
Apricots: carbohydrate content
Typical portion
3 apricots (≈105 g)
Carbs
≈12gestimate
10–13 g · 11.1 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Fresh apricots are low in carbs. Dried ones have about five times more.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 11.1 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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