Main dishes
Plov (osh): carbohydrate content
Typical portion
1 bowl (≈300 g)
Carbs
≈60gestimate
45–75 g · 20 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
The main carbohydrate is white rice, which digests fast and raises glucose quickly. Fat and meat slow the rise a little but make it last longer.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): guruch, sabzi, piyoz; ochiq bazalar 14–20 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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