Bread and dough
Patir bread: carbohydrate content
Typical portion
1 piece — a quarter (≈80 g)
Carbs
≈38gestimate
32–44 g · 48 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Rich, fatty dough — heavier than regular non and still high in carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): un, yog‘
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal