Sweets
Sunflower seeds: carbohydrate content
Typical portion
1 handful (≈30 g)
Carbs
≈6gestimate
5–7 g · 20 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Low in carbs, high in fat — barely raise glucose but are calorie-dense.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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