Main dishes
Pizza: carbohydrate content
Typical portion
1 slice (≈110 g)
Carbs
≈33gestimate
28–38 gEffect on glucose
moderate
Why it affects your glucose
Dough carbs plus cheese fat — glucose may rise later and stay up longer.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: ~33 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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